Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh

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SUBSCRIBE for brand spanking new movies each week: Everyone wants a place to begin! In case you’re 100kgs and above and also you have no idea how or what to do, this exercise will assist you to kickstart your health journey!

Report a video or take an image of you doing the exercise, tag me @JoannaSohOfficial #JSohActive

Joanna is a licensed Private Coach (ACE), Girls’s Health Specialist (NASM) and Vitamin Coach, with over 8 years of expertise.


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1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Attain & Twist
5) Squats
6) Lunge Step Again
7) Standing Crunches
8) Cross Punches
9) Low Impression Burpees

Interval: 40secs Exercise 20sec Relaxation – 9 Intervals
Sequence: Repeat 2 units.
Complete Exercise Time: 20 minutes

To progress:
– Repeat a complete of three – 4 rounds.
– Enhance the exercise time to 50 secs and cut back the remainder time to 10 secs.
– You possibly can select to raise a pair of sunshine dumbbells.



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Here is the whole playlist to greater than 50 movies:


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